Carmina's dad was craving for Vietnamese and wanted to bring his family have a meal. We are in the area of Brentwood, my dad remembered he used to dine in at CreAsian Wok 'n Roll . Upon entering there we're a lot of customers and the person asked how many we are seated at the table. The server handed us a menu asked us what we would like to drink. They brought out pitcher of iced water with glasses for us to pour our own water. My dad ordered a grilled lemongrass chicken combo with egg, shrimp, and an egg roll . Family member ordered basil leaf with chicken and garlic rice . Another family member had ordered a large Creation Special soup to share with everyone. Carmina wanted the banh mi sandwiches but unfortunately it wasn't available had to pick something else to eat. I decided to try the string beans with shrimp and included is the plain white rice. Service is fast and food is served at your table. Those who cannot finish their food they will provide take out c...
I have traveled for so many year and every time I do travel. I have a difficult time getting back to my old pattern when you have visit a foreign country for a long time. Your body clock has a difficult time going back to your normal routine. I have notice once you get a little older your body has a difficult time adjusting back to the normal cycle in your life.
How do you deal from being not jet lag? How long does it take to over come to get back to your old pattern?
It really depends how you train yourself with discipline.
There are people who just keep sleeping the same time as when they had traveled from a foreign country. Honestly, that will prolong your sleeping pattern. You will not be able to adjust yourself that way.
I find if you try to beat off yourself to sleep and take a nap between the day. It is easier to do. Make sure you don't take a long nap in between the day. Or else it will not work for you.
I try to keep myself busy go outside or go on a date with someone. It is better you are not at home.
Go out shopping until you become really tired.
Exercise go to the gym or play sports to keep yourself wide awake.
Exercise go to the gym or play sports to keep yourself wide awake.
Do this every day to keep yourself busy.
What I can suggest for you is schedule a home service massage in the afternoon. It will relax your body since you have been on a plane a period of time. Your body is aching from the pain seating on the plane seat for a long period of hours.
Home service massage range from PHP 350.00 ($7.00) to PHP 500.00 ($10.00). You can walk in for a massage. All prices are different in a SPA.
There are different types of massage in different countries. It all depends what type you prefer.
After you have had your massage you are not allowed to take a shower until the next day. Make sure you take a shower before you have your massage.
What will happen if you take a shower after your massage? Your body will ache after wards.
If, you can not resist not to take a shower you will need to wait after six hours to take a shower.
Sleep on your normal time and set your alarm to wake up in the morning.
For kids their stages of jet lag is different. They are more active and easily get worn out easily. It is easy to train kids and change their sleeping pattern.
For kids their stages of jet lag is different. They are more active and easily get worn out easily. It is easy to train kids and change their sleeping pattern.
By, than you have beat off the jet lag.
Comments
Post a Comment