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Ashitaba is a Japanese leaf that comes from the root. Ashitaba is a plant that grows from the ground.
What is the benefit from barley tea:
The benefits of Ashitaba are the following:
- Promotes blood cleansing and circulation
- Supports digestive and intestinal health
- Enhances nerve cell growth
- Regulate blood sugar level
- Regulate cholesterol level
- Relieves muscles spasms in arteries and bronchial tubes
- Enhance liver and kidney
- High blood pressure
- Diabetic and blood sugar imbalances
- Constipation
Ashitaba can be bought in Amazon in the United States. In the Philippines you can find it in the nursery.
Ways of eating ashitaba:
- Ashitaba can be eaten just washing the leaves and adding it in your boiling water.
- Blender the ashitaba with other fruits
- Add it into your garden salad
Green Tea
Green tea is common we see in the stores they make it into ice-cream, cookies, chocolate, mochi (sweet rice), cake or tea, Green tea is used in many ways.
What is the benefits from eating green tea:
- Increasing fat burning and improve physical performance
- Lower your risk in Alzheimer
- Antioxidants lower risk of some types of cancer such has breast cancer, prostate cancer and colorectal cancer
- Kills bacteria and improve the risk of infection from dental
- Lower 2 types of diabetics
- Reduce risk of cardiovascular disease
- Help you loose the weight
Barley Tea:
I have introduced this tea to my mom when she found out she is irregular heartbeat and found she would be able to benefit from drinking it. The brand I buy for her is a Korean tea that can be found in the Korean Grocery Store.
- Acts of blood thinner
- Reducing constipation
- Reduce sleep disturbance
- Stomach pain relief
- Preventing tooth decay
- Improving weight loss
Mangosteen Tea:
This is a great tea for people who have a insomnia. I had recommend this to my Aunt who has a difficult sleeping. She said, it works for her.
This mangosteen that I had discover has 23 powerful herbs that is included in the tea. The name of the brand is Tres Marias Dream Herbal Tea 23 in 1. The 23 ingredients are the following:
- Mangosteen
- Ginger
- Bignay
- Turmeric
- Sambong
- Guyabano
- Oregano
- Banaba
- Tanglad (Lemon Grass)
- Lagundi
- Parsley
- Chili
- Honey
- Ashitaba
- Malunggay
- Cinnamon
- Pandan
- Chili Leaves
- Ampalaya
- Raw Sugar
- Cerpentina
- Dragon Fruit
- Garlic
Turmeric Tea:
This is another tea that I also drink often and there are a lot of benefits from it.
I often get tired drinking the same brand. I like to explore and try different brands that is out there in the market.
There are a lot of tea in the market. It is really depending on your taste buds. I love to keep a variety of flavors of tea with me.
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