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"Cibo's perfect lunch deal for only 549! Don't miss out - your taste buds will thank you."

  Ever eaten your lunch very late it was already one in the afternoon by the time Mom Violy and Carmina was going to eat. Mom Violy wanted to eat at  Cibo located at the GH the newest area located in Greenhill's Shopping Center. Mom Violy already knew what she wanted to eat was the chicken sandwich. The server had informed us there is a new promo which you can get a set meal by picking which one you would like. There was a perfect lunch deal for Mom Violy's chicken sandwich the server asked if Mom Violy would like to pair it with carbonara pasta for 549.00 pesos ($9.63). Each had a cream puff for your dessert was served ahead of our meal since Mom Violy was already feeling lightheaded. Carmina decided to have grilled chicken with rice include with pumpkin soup and cream puff. Senior citizen or PWD card holder cannot be used since it is a promotional deal. NOT SPONSORED. Subscribe @ Carmina Lifestyle YouTube Channel  a place to look, discover and share. Thank you for your...

Fear of Getting Old

Wine is like human being when it stays in the shelf life over the years it starts to aged.

There are a lot of people who fear getting one year older when they reach 45. They feel unsatisfied when they haven't reach the goal they want to achieve to make their life better and complete.

The other day I was telling my friend turning 45 years old is nothing compared when you reach another decade in your life. When you reach half of one hundred people fear it more.

My friend said, I was mean. I was just giving my friend the facts that being 45 is nothing at all. Why worry so much. To me being 45 is still a young age. You are still young and still do things if you are active in your daily life.

If, you choose not to be active you will have a hard time as your body start to function differently.

During that age you have changed your diet the way you eat. You start to have other feelings inside your body.

Your life style start to change how you normally live when you we're in your 30's.

The age 50 becomes a hit in the head. Woman fear more when they reach 50 that is when menopause becomes an issue.

What happens when you aged and you reach the point in your life getting menopause? There are some people who get menopause at a very young age. The OB gynecological says, you reach menopause from the age 45 and 55 years old. What happens when you don't reach menopause during those two ages? What do they call it? They call it Peri menopause which you will feel signs to identify you are going through it:
  1. Hot flashes
  2. Breast tenderness
  3. Lower sex drive
  4. Fatigue
  5. Irregular periods
  6. Vaginal dryness and discomfort during sex
  7. Urine leakage when cough and sneezing
  8. Urinary urgency (an urgent need to urinate more frequently)
  9. Mood swings
  10. Trouble sleeping
To ease these symptoms you should do the following:
  • Exercise
  • Take Calcium vitamin
  • Stop smoking
  • Drink less alcohol
  • Get enough sleep
  • Maintain your health and diet
  • Take multivitamins but consult your doctor before hand
How long does menopause last? Once you haven't had your ministration and last up to one year you have already reached menopause.

What happens when your menstruation just stops and continue after so many months passes by? You are just going under too much stress.

When you reach being 65 you have more privileges when you reach senior citizenship.

People fear more when they start to aged and get to the age of 70's and 80's.




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