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When Mom Violy wanted seafood, one name kept popping up: Breakthrough Restaurant. Would it live up to the hype?

After a road trip and exploring the area, Mom Violy requested some seafood and was given a recommendation to dine at  Breakthrough Restaurant . When we entered the restaurant, we saw it was bustling with customers, and Mom Violy asked for a table by the window to enjoy the beach view . The server informed us that we needed to place our order at the counter and choose the seafood to be weighed, similar to the process at Dampa . Tita Edna was busy snapping photos, while Carmina was filming as Mom Violy placed her order. Breakthrough isn’t air-conditioned, but they provide electric fans at your table for comfort. Mom Violy wanted sinigang and was deciding which kind of fish to have with her soup. Mom Violy requested the crab and shrimp to be cooked in butter and garlic. Mom Violy also ordered adobong pusit (squid). Tita Edna placed her own order, which was kilawin na dilis . Carmina wanted fresh lumpia , but since it wasn’t available, she opted for pinakbet instead. Everything seeme...

How Many Hours of Sleep Do We Really Need?


Long days never end when there are so many things going on with your life. You don’t know how far your day will take when you only see the clock it is already late and you’re too tired to reply back to a message you have read.

You just send them a short message and your mind is so tired you have message the wrong words or doesn’t make any sense.

To your friends they understand when you’re all caught up and your mind is drifted to hit the sack after a long day of work.

You no longer tell them what a day you had to give time for your friend to rest up themselves to go to bed.

You don’t want to tell them all the drama that has been going on your life.

You just keep it to yourself.

Everyone has a long day from work or at home no matter where the location it takes place we need time for our body to get well rested for the next day.

How much sleep does a person need?
  • Newborn – 16 to 20 hours per day
  • Age 1 to 4 years old – 11 to 12 hours per day
  • Age 5 and up – 9 hours per day
  • Adult - 8 hours per day

Most people I know who are adults only sleep 6 hours per day they say sleeping and taking naps are good for your heart.

How do you put yourself to back to sleep in the middle of the night when someone ends up waking you up or you’re taking a pee break?

I learn not to check my message on my phone or else I would stay online and keep replying all my messages.

Try drinking warm milk
Play offline games
Read a book
Everyone is all different and other things works for them and other don’t. I remember our parents told us to count sheep.


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