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Mom Violy's Birthday Lunch at Mamou, Gateway 2

Carmina asked Mom Violy what kind of food she would like to eat for her upcoming birthday. Mom Violy said she was craving for a restaurant that serves steak and lobster. Carmina gave Mom Violy a list of restaurants for her to decide with a link of the websites for her to see which one look something she would like to try. One week before Mom Violy's birthday she made her final choice where she would like to try  Mamou . Carmina had picked up Mom Violy at her home before heading to Gateway 2 located in Cubao, Quezon City. Mamou is located ground floor inside Gateway 2. Upon entering the person asked if we had any reservations however, they do except walk as well was seated at the table of our choice.  The person had handed us the menu. Beverages Menu Bread and butter were served after we had placed our order. Our appetizer was the Mamou's Bacon Steak. Mom Violy decided to order her lobster tail with rice. Carmina had ordered Beer Battered Fish and Malt Vinegar with choice of pot

How Many Hours of Sleep Do We Really Need?


Long days never end when there are so many things going on with your life. You don’t know how far your day will take when you only see the clock it is already late and you’re too tired to reply back to a message you have read.

You just send them a short message and your mind is so tired you have message the wrong words or doesn’t make any sense.

To your friends they understand when you’re all caught up and your mind is drifted to hit the sack after a long day of work.

You no longer tell them what a day you had to give time for your friend to rest up themselves to go to bed.

You don’t want to tell them all the drama that has been going on your life.

You just keep it to yourself.

Everyone has a long day from work or at home no matter where the location it takes place we need time for our body to get well rested for the next day.

How much sleep does a person need?
  • Newborn – 16 to 20 hours per day
  • Age 1 to 4 years old – 11 to 12 hours per day
  • Age 5 and up – 9 hours per day
  • Adult - 8 hours per day

Most people I know who are adults only sleep 6 hours per day they say sleeping and taking naps are good for your heart.

How do you put yourself to back to sleep in the middle of the night when someone ends up waking you up or you’re taking a pee break?

I learn not to check my message on my phone or else I would stay online and keep replying all my messages.

Try drinking warm milk
Play offline games
Read a book
Everyone is all different and other things works for them and other don’t. I remember our parents told us to count sheep.


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