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"Cibo's perfect lunch deal for only 549! Don't miss out - your taste buds will thank you."

  Ever eaten your lunch very late it was already one in the afternoon by the time Mom Violy and Carmina was going to eat. Mom Violy wanted to eat at  Cibo located at the GH the newest area located in Greenhill's Shopping Center. Mom Violy already knew what she wanted to eat was the chicken sandwich. The server had informed us there is a new promo which you can get a set meal by picking which one you would like. There was a perfect lunch deal for Mom Violy's chicken sandwich the server asked if Mom Violy would like to pair it with carbonara pasta for 549.00 pesos ($9.63). Each had a cream puff for your dessert was served ahead of our meal since Mom Violy was already feeling lightheaded. Carmina decided to have grilled chicken with rice include with pumpkin soup and cream puff. Senior citizen or PWD card holder cannot be used since it is a promotional deal. NOT SPONSORED. Subscribe @ Carmina Lifestyle YouTube Channel  a place to look, discover and share. Thank you for your...

How Many Hours of Sleep Do We Really Need?


Long days never end when there are so many things going on with your life. You don’t know how far your day will take when you only see the clock it is already late and you’re too tired to reply back to a message you have read.

You just send them a short message and your mind is so tired you have message the wrong words or doesn’t make any sense.

To your friends they understand when you’re all caught up and your mind is drifted to hit the sack after a long day of work.

You no longer tell them what a day you had to give time for your friend to rest up themselves to go to bed.

You don’t want to tell them all the drama that has been going on your life.

You just keep it to yourself.

Everyone has a long day from work or at home no matter where the location it takes place we need time for our body to get well rested for the next day.

How much sleep does a person need?
  • Newborn – 16 to 20 hours per day
  • Age 1 to 4 years old – 11 to 12 hours per day
  • Age 5 and up – 9 hours per day
  • Adult - 8 hours per day

Most people I know who are adults only sleep 6 hours per day they say sleeping and taking naps are good for your heart.

How do you put yourself to back to sleep in the middle of the night when someone ends up waking you up or you’re taking a pee break?

I learn not to check my message on my phone or else I would stay online and keep replying all my messages.

Try drinking warm milk
Play offline games
Read a book
Everyone is all different and other things works for them and other don’t. I remember our parents told us to count sheep.


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