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Long days never end when there are so many things going on
with your life. You don’t know how far your day will take when you only see the
clock it is already late and you’re too tired to reply back to a message you
have read.
You just send them a short message and your mind is so tired
you have message the wrong words or doesn’t make any sense.
To your friends they understand when you’re all caught up
and your mind is drifted to hit the sack after a long day of work.
You no longer tell them what a day you had to give time for
your friend to rest up themselves to go to bed.
You don’t want to tell them all the drama that has been
going on your life.
You just keep it to yourself.
Everyone has a long day from work or at home no matter where
the location it takes place we need time for our body to get well rested for
the next day.
How much sleep does a person need?
- Newborn – 16 to 20 hours per day
- Age 1 to 4 years old – 11 to 12 hours per day
- Age 5 and up – 9 hours per day
- Adult - 8 hours per day
Most people I know who are adults only sleep 6 hours per
day they say sleeping and taking naps are good for your heart.
How do you put yourself to back to sleep in the middle of
the night when someone ends up waking you up or you’re taking a pee break?
I learn not to check my message on my phone or else I would
stay online and keep replying all my messages.
Try drinking warm milk
Play offline games
Read a book
Everyone is all different and other things works for them
and other don’t. I remember our parents told us to count sheep.
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