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Looking for a silk camisole that’s elegant yet affordable? Carmina’s picks balance luxe feel and sensible price—perfect for layering under blazers.

Where to purchase the inner top for wearing a Filipinana bolero is another question that came in mind yet so many options depending on what you feel comfortable wearing. Some people prefer wearing a camisole inside or tank top however need to have the same type of material wearing a formal outfit. Of course, it really depends on what you feel comfortable to wear the full outfit when attending a formal occasion. Sayou.ph  Online Shopee Philippines is where I have been purchasing my silk camisole it comes in different colors with sizes checking the measurements suit for your size. This is my third time purchasing from Sayou.ph since last time had color navy blue , black and champagne. The price of the navy-blue camisole was 405.00 pesos ($6.86) not including shipping and handling. NOT SPONSORED. Check out my channel @ Carmina Lifestyle YouTube  and click on the subscribe button for more videos. Thank you for the support.

How Many Hours of Sleep Do We Really Need?


Long days never end when there are so many things going on with your life. You don’t know how far your day will take when you only see the clock it is already late and you’re too tired to reply back to a message you have read.

You just send them a short message and your mind is so tired you have message the wrong words or doesn’t make any sense.

To your friends they understand when you’re all caught up and your mind is drifted to hit the sack after a long day of work.

You no longer tell them what a day you had to give time for your friend to rest up themselves to go to bed.

You don’t want to tell them all the drama that has been going on your life.

You just keep it to yourself.

Everyone has a long day from work or at home no matter where the location it takes place we need time for our body to get well rested for the next day.

How much sleep does a person need?
  • Newborn – 16 to 20 hours per day
  • Age 1 to 4 years old – 11 to 12 hours per day
  • Age 5 and up – 9 hours per day
  • Adult - 8 hours per day

Most people I know who are adults only sleep 6 hours per day they say sleeping and taking naps are good for your heart.

How do you put yourself to back to sleep in the middle of the night when someone ends up waking you up or you’re taking a pee break?

I learn not to check my message on my phone or else I would stay online and keep replying all my messages.

Try drinking warm milk
Play offline games
Read a book
Everyone is all different and other things works for them and other don’t. I remember our parents told us to count sheep.


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