Cure in Sleepless Manila

For one month I had sleepless in Manila and I have tried so many things to cure myself to get back in my pattern to sleep back to normal again.

Everyone said I had lack sun exposure because I have been staying home so I would go close to any window that had sunlight yet it still didn’t work for me.

I tried drinking alcohol half bottle of Korean Tock Soda Sparkling Wine at night just so I can go to sleep.

I realize this is not the best cure because I notice I was gaining weight from it and I had friends calling me an alcoholic. I didn’t like how they called me by those names.

I decided I needed to find something else to cure my sleepless in Manila.

This is what I started to change my pattern daily so far it has worked for me who knows it may also help you during those nights you seem so restless.

I have been taking vitamin D3 for so many years and kept taking it until now.

I started taking Super Collagen Plus C twice a day.

I went back taking Alkaline C twice a day and I found this is my cure for going back to sleep.

I drink ginger tea in the morning no more coffee or milk tea or anything with caffeine. 

I drink ginger tea before I go to sleep for some reason it relaxes me.

I also eat one yogurt before bedtime this way I don’t get hungry when I am asleep.

I have learn to eat dinner early as much as to 6:00 to 7:00 PM this way by the time you sleep there is enough time your food gets digested.

You may want to try and see if it works for you.

Good luck!