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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Grilled Tilapia or Bangus Recipe



This is a popular dish when you feel like eating something healthy for a change you can either wrap this up in banana leaf or aluminum foil of your choice.

You can either have it grilled or place in your oven whichever is convenient.

You can use any fish you prefer but we use either boneless bangus (milk fish) or tilapia.

Ingredients:
  • 1 - Choice of Medium size fish (clean and remove scales)
  • 2 - Pieces Ripe Tomato (chopped)
  • 1 - Onion (chopped)
  • 2 - Tsp Ginger (minced)
  • 1 - Tbsp Calamansi or Lemon Juice
  • Salt 
  • Black Pepper
Preparing the Fish:
  1. Slit the fish until you reach the bone.
  2. Add 1 tsp of salt on both sides by rubbing with your hands
  3. Leave for 15 minutes for the salt to absorb to the fish.
Step 1:
  • In a bowl add tomato, onion, ginger and calamansi or lemon juice
  • Add salt and black pepper
  • Mix well
Step 2:
  • Add Step 1 and place inside the cavity of the fish.
  • Rub cooking oil on the fish prevent fish sticky to the aluminum foil or banana leaf.
Step 3:
  • Wrap the fish in aluminum foil or banana leaf seal tightly by folding both ends secure.
Step 4:

Grilling:
Cook for 10 to 12 minutes each side on a charcoal.

Oven:
Preheat oven: 370-degree Fahrenheit
Bake for 25 minutes
Remove from oven, fold foil on each side to expose top skin and broil for 4 to 15 minutes.


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