Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
As we have stayed home we come across to notice weight we
have gained or weight we have lost but what we notice are fats starting to hang
around our body.
To remove those unwanted fats is to exercise, eat a balance
healthy meal along to be mentally ready to do it your own pace.
We are not in a race or need to be in a hurry those who are
new to this will put a big adjustment on your time schedule.
You will find
exercise online that what seem to be easier for you to do on what you feel
comfortable and what I have notice most exercise are the same just the pattern
how you do what first.
This change is for the better as we start to age our body
will start to function differently we may look young but our body has begun to
aged. We tend to get tired more and this is from lack of being active in the
way we live each day.
In order to change how your body has performed is to start
less exercise but to go to the pace you feel you can manage to add more minutes
to your exercise.
Everyone needs to be inspired, motivated to get where we feel
we have achieved the way we want to look and keep focus on what changes we want
for ourselves.
If, you have watched over being sheltered at home you will
come across celebrities who share their life and experiences on what they eat
and exercise to stay fit.
You come across some people who are not famous to share
their secrets and exercise because they have the will power to do to improve
their health and be fit just like anyone else.
They may not have a body like a model but they are still
trying to look the best as like anyone want to look to lose the fat on their
belly.
Anyone can stay fit and who they want to become as long you
are ready and prepare to work stay fit and be motivated to reach the goal you
want to achieve.
This has motivate, inspired and to achieve me to at least try for myself to do
something different for a change to keep trying on my own by
watching videos online that I feel I can do it too.
Each morning I wake up and I feel energetic to try and exercise until I feel I have sweated enough and feel I can no longer do anymore. You will notice your body will begin to hurt that is a normal feeling and you can feel you are getting better at your exercise as you contunue to do it daily.
Comments
Post a Comment