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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Accessorize Your Mountain Bike Before the Real Ride


We love to accessorize ourselves when we dress up same goes for your mountain bike you want to make sure your completely prepare for the time when you can ride your bike outside.

There are a lot of gadgets and other things you can add onto your handle bar to make sure you are safe when you're on your mountain bike I will be explaining which ones you might consider buying for yourself just in case you're like me getting excited to go out and explore when we have a chance too.

But before you decide you need to consider thinking about your phone whether it is water resistant or not you may consider getting a water resistant phone case and those who have a water resistant phone make sure your case is shock proof in case it falls flat on the ground while riding your mountain bike.

For your mobile phone if you’re like me you want to bring it along just in case of emergency purpose or for reason you want to take a picture or video during your ride you will need a Smartphone bike mount and there are a lot to decide upon there are bike mounts that are just an ordinary one that holds your phone. You can also purchase one that has a compass and a flashlight attached to the Smartphone bike mount.


We all need to think ahead of ourselves in case we need sense of direction where we are headed upon as well when we reach riding our mountain bike early morning or late in the evening how can you manage to see yourself in that kind of condition.

We need to think when it is foggy, raining, snowing or sunny whatever the temperature outside we are all prepared for what condition may follow.


Just like a car that has a horn a mountain bike needs a bell to beware the people ahead of us to let them know we are close by or prepare them to stop and stay clear when we reach them.

We also need to consider when we get dehydrated we need a cycling drink water rack holder the best to choose is to match the color on your mountain bike the one I decided upon is nylon fiber matte bicycle cycling bottle holder rack cage that is not made of plastic something that can last longer and not break toward the end.




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