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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Bulalo Recipe



Bulalo is a dish I have asked Manang V to cook for a long time often we want our soup to have more flavor in our dish. By adding corn to our beef dish adds flavoring and becomes something you’ve craved for and from close by it will also looks like nilaga another Filipino dish.

The difference from Nilaga it is cooked with beef meat and Bulalo is cooked with beef shanks with bone marrow that represent being collagen that is healthy for you.

Bulalo Soup Recipe:

Ingredients:

  • 1 Kilo Beef Shank with bone and marrow (cut in chucks)
  • 2 - Onion (quartered)
  • 2 - Pieces Garlic (chopped)
  • 2 - Potato (quartered)
  • 2 - Ear of Fresh Corn (remove from husk and slice 2 inches)
  • 1 - Tsp Peppercorns
  • 4 - Tbs Patis (fish sauce)
  • 1 - Small cabbage (quartered)
  • 8 - Cup water or beef stock
  • 2 - Beef cube 
  • Small amount cooking oil
  • Medium Pot

Cooking Instructions:

Step 1:

  • Boil beef shank with bone and marrow for one hour in low heat add sliced onion and once meat is cooked remove the meat from the water place the soup aside until it cools down.
  • Remove all the fat that is floating on the water and throw it away.
  • Set the soup aside.
Step 2:

  • In a medium pot add small amount cooking oil in medium heat
  • Add onion, garlic and fish sauce to sauté
  • Add beef shank with bone and marrow 
  • Add peppercorn
  • Add the soup from the beef and beef cubes
  • Add potato, cabbage and corn
  • Let it cook until vegetables are cooked
  • Season with patis
  • Ready to serve.

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