Dragon Fruit the Healthy Living

Dragon fruit comes in a purple or white color but the purple one is the healthy one to eat it is sweet when it is in season. It is rather an expensive fruit to eat.

 Dragon Fruit grows in a cactus plant and it doesn't like growing in a winter place it needs to be avoided by getting the soil wet. 

Dragon fruit looks like this when it has harvest from the tree.

When you slice the dragon fruit all the juice will come out and it will look like this in the inside make sure you slice it on a plate or cutting board to make sure when it is the purple dragon fruit it doesn't go on your clothes.

Dragon fruit looks like a kiwi but on the sweet side and it is easy to remove it's skin off from the fruit it comes out easily by peeling it with your hands once sliced in the middle.

 It taste best when cold and cut up to put inside a Tupperware to put in the refrigerator.

 The next day when you go to the bathroom don't worry if you see seeds come out from your system it is normal reaction.

 Yes it is healthy to swallow the seeds from the dragon fruit it is edible.

 Benefits on Dragon Fruit

1. Antioxidant
2. Vitamin C
3. Fiber
4. Prevents cancer known for the red dragon fruit
5. Help promote people with diabetes to lose weight and normalize blood sugar.

Enjoy it while it is in season in your area.