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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Pinakbet Recipe


Filipino also loves eating greenly leafy vegetables like anyone else only differences they are not into salad.

This is a popular dish that we like to eat at home. It may be simple to them, but we call it really food for us.

Pinakbet Recipe

Ingredients:

  • 1/2 kilo - Kalabasa or Squash (spoon out seeds, peel and cut into 1 inch)
  • 1/4 Kilo - choice of shrimp, fish or pork belly
  • 10 Pieces - String Beans
  • 5 Pieces - Okra (cut top and bottom)
  • 1 Medium Onion (chopped)
  • 2 Cloves Garlic (minced)
  • 2 Eggplant (sliced diagonally)
  • 1 Large Ampalaya (cut in diagonal Slices)
  • 1 - Tbsp - Shrimp Paste Bagoon Alamang
  • Patis to taste
Cooking Instructions:
Step 1:
  • In a pot add cooking oil by placing garlic and onion until garlic is brown.
  • Add the choice of meat
Step 2:
  • Add kalabasa/squash, stringbeans, ampalaya, eggplant and okra
  • Season with Patis and add shrimp paste bagoon alamang
  • Cook until kalabasa / squash is for 25 minutes

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