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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
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Aerobic Rider

 


For the past days I have been going back to exercising in my room to get back in shape when you're not able to go out you miss the sense of doing some sort of exercise and the ones you see in video using a yoga mat doesn't make you inspired to do it.

You need more from just another work out to put yourself in the shape you would want to be you end up inheriting something from your Mom that they use to own when you're not into using that type of equipment.

My mom had offered me to use her aerobic rider in which she had owned since we lived in California and was able to import it when we had migrated to the Philippines.

Do you remember the aerobic rider that was the trend back in the 1995? 


I had to look into it to find out what type of exercise and what level I would begin since I am new at this even if you're in what age you are you need to start yourself back to the beginner as your body is not use to doing that form of exercise.

Everyone can cope of how many minutes you spend time doing your own pace exercise for someone like me who hasn't really exercise it is an inspiration and a will power to put your mind to do it when I wake up and see the aerobic rider in my room it remind me I have something to do each day.

I feel once I have the strength to do it longer on the aerobic rider when the time is right I can do other exercise I will know how long I will be able to cope doing it with my friends by than my body has adjusted itself.

 




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