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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Lazy Sushi without Carbohydrates Recipe


In every way we can find an alternative to eat our lazy sushi without carbohydrates in our diet by adding another replacement.

For me I had removed my rice and replace it with mashed avocado a way to make it easier for me to layer on to my seaweed.

Even though you're on a diet food you love to eat you can arrange it to how you love to eat by adding other ingredients in your meals.

We often see people replacing food in what they don't have available in their kitchen or food pantry.

Lazy Sushi without Carbohydrates Recipe

Ingredients:

  • 1 Ripe Avocado (mashed and remove seed)
  • 2 - 4 Pieces - Imitation Crab Sticks (separate and add mayo)
  • 1 - Ripe Mango (sliced into cubes)
  • 2 Tbsp. - Furikake Seasoning
Layering:
  1. You will need a plastic container and start layering by adding imitation crab meat to hold all your ingredients together inside.
  2. Layer with mashed avocado, add mango and repeat it until you filled to the top and sprinkle Furikake Seasoning.
  3. It is ready to eat.



You an option to add other ingredients to your lazy sushi for example grilled eel.

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