Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina started blending her fruits rather than eating one bite each with a fork. It has been humid in the Philippines and when you have a lot of fruits that about to get old.
Might as well blend it up and drink it smoothie style comfort in your own home.
Carmina doesn't add any sugar since all fruits have their own sugar in it.
Carmina knows a lot of family and friends who prefer to blend not only fruits as well vegetables.
Carmina had informed Manang V she said why they have no teeth to eat the fruits with a fork.
Carmina was telling Manang V some people she has seen through video drink a shake in the morning by adding fruits, vegetables, energy powder or collagen powder.
You want to stay away from drinking something else you learn to enjoy blending your own food.
Fruit Shake Recipe #01:
Mixed Fruit Shake
Ingredient:
- 1 - Ripe Banana (sliced)
- 1 - Fresh Orange (peel and separate)
- 2 - Slice Watermelon
- 1/2 - Dragon Fruit (half portion)
Blender:
- Add all ingredients inside the blender and mixed well afterwards check if there is any lump and keep blending until it is smooth.
- Pour into a glass
- You have an option to drink it right away or store it in the refrigerator.
Fruit Shake #02:
Ingredients:
- 1 - Whole Dragon Fruit (sliced)
- 2 - Banana (sliced)
Blender:
- Add dragon fruit and banana in the blender pour into a glass when it is smooth.
Fruit Juice #03 Recipe:
Ingredients:
- 3 Pieces - Sliced Pineapple
- 2 - Banana (sliced)
- 1/2 Portion Dragon Fruit
Blender:
- Add pineapple, banana and dragon fruit blend it all together until smooth pour into glass when smooth.
Carmina doesn't add any liquid or any sugar it is all natural which is one concept to make it healthy for you.
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