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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Tilapia with Pechay Recipe


Today Carmina went to the kitchen to see Manang V and see what is cooking for our lunch. Manang V had informed Carmina for the employee she has cooked something different. 

Carmina went to get her phone to take a picture of Manang V's new dish that she decided to add soup to our fresh tilapia with Pechay and other ingredients.

Carmina was busy talking to Manang V to get the recipe she also was able to take some photos for you to see.

Tip:

Manang V said she puts ginger to remove the fishy smell from the tilapia it kind of remind me of Tinola how she had cooked it. Only difference there is tomato floating in the soup and the vegetable is different.

Tilapia with Petchey Recipe

Ingredients:

  • 6 - Pieces Fresh Tilapia (clean and sliced in the middle)
  • 1 - Small piece fresh ginger (peel and slice matchbox size)
  • 4 Tbsp. - Patis (fish sauce)
  • 1 - Bundle Pechay
  • 1 Whole Garlic (chopped)
  • 1 - Onion (chopped)
  • Small amount cooking oil
  • Water
  • Medium Pot
Step 1:
  • Add small amount cooking oil in hot pot add onions, garlic, ginger, tomato and patis mix together
  • Add sliced Tilapia
  • Add water 
  • Cook until Tilapia has been steamed
  • Remove Tilapia and transfer to a pot and set aside.

  • Soup base add the Pechay
  • Let it boil


  • In a individual serving bowl add soup base and vegetables enough for one person and add one piece of tilapia


It is ready to be served the Tilapia with Pechay while it is hot.

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