Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina's Wellness after Dinner Routine Check List
Carmina always drinks tea after eating her dinner. She has an option of what flavor she prefers giving you a list what she always puts effort drinking it each night.
It has always been a habit for me to drink something warm. One way to keep ourselves healthy and remove all the toxics in our bodies from food we have eaten during the day.
Benefits drinking tea it will also help you to sleep better during the night it is something I've learned to those in the same situation being prisoners in our home.
Our minds tend to drift away with problems we may have or stress that is going with our surroundings.
- Artichoke Tea made in Vietnam
- Korean Honey Ginger Tea
- Traditional Korean Honey Ginger Tea
- Super Ginger Tea made in Singapore
- Korean Ottogi Honey Ginger Tea
Those are the list of my favorites in which I have personally tried on my own.
Even though we don't go outside we still need to make sure our face is cleaned up from dust floating in our homes.
Carmina exercise at 4:00 PM to 5:00 PM or 6:00 PM to 7:00 PM.
Carmina takes a shower after her exercise and often gets hungry afterwards burning off your food.
After drinking her tea she still clean her face and body something we need to do before hitting our beauty sleep.
Carmina uses beauty treatments on her face every night not missing it a way to make ourselves look young.
Once a week she gives her face a spa treatment using a face mask and nose strip to remove black heads on our nose.
Carmina uses a face lift bandage recommended when you have lost a lot of weight on your body tends to float on your face to sag up.
To firm it up to put back on place you can read it all here when I began using it.
- https://www.carminalifestyle.com/2020/11/stage-1-face-slimming-strap-chin-lift-v.html
- https://www.carminalifestyle.com/2020/11/stage-2-face-slimming-strap-chin-lift-v.html
It is normal to have pain in your body after exercising to relieve my pain. Carmina uses Ice Cold Method Analgesic Gel and have tried two different brands.
You may refer to it from the links given:
- https://www.carminalifestyle.com/2021/05/personal-care-ice-cold-analgesic-gel.html
- https://www.carminalifestyle.com/2020/12/youre-alternative-from-home-service.html
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Carmina's Wellness after Dinner Routine Check List
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