Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina's Wellness - Being Serious
Three months ago Carmina became serious in her exercise.
Carmina began seeing progress in her tummy slowly forming up.
The month of September when she was able to go outside to do Mom's Violy Adventure it was great to be able to wear your favorite jeans being a size 6 in USA size.
The house shirts I was wearing began slipping away on my shoulders with the proper meal plans. You become cautious on what food to eat.
Carmina stop eating a snack before you reach for dinner time. Carmina decided to exercise during those hours.
Even someone would come by your room give you some snacks to eat you've learned to pass it up and say no.
You no longer feel guilty to accept what food being offered.
Carmina found out Becky and her friends in another country are also going to same situation losing the weight at the same age bracket.
Where we feel age really doesn't matter what age you start to exercise and eat healthy.
One day Carmina will be able to introduce you what type of exercise Becky does compared to what type I am doing.
Due to our situation of Delta virus being at risk we keep delaying what we really wanted to share all to you with our special guest.
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Thank you for the support.
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Carmina's Wellness - Being Serious
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