Carmina's Wellness Homemade Breakfast Meals

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Carmina's Wellness Homemade Breakfast Meals

Carmina never really had a problem eating healthy for breakfast. She was already accustomed to eat the American way.

Living in the Philippines it was easy access to purchase yogurt that are coming from another country. Yet you can also try local made coming from the Philippines. There are always ways to make your meal and access a pattern to change what your yogurt can taste by add rolled oats, fresh fruits, granola, nut and so many options out there.

Carmina also eat the local Filipino food. It may be a surprise to some people.

Carmina will give you a sample meal for my seven days.

Sometimes we don't follow what we eat we just go within our mood when we wake up or if we wake up late in Carmina's world she would skip it go straight to lunch that was cooked by Manang V our cook.

Monday: