Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina's Wellness
Lunch & Dinner Meals Cooked by Manang V
Carmina went to a point in her life ordering food became expensive in the pocket. Carmina went to a turning point by eating food that was served at home and cooked by Manang V herself.
There are times Carmina had put off rice in her meal only depending what food was being served at home.
Rice was in my meal it would be one cup, 1/2 cup and went down too 1/4 cup until I had removed it completely using a rice measuring cup.
I will give you how much serving Carmina would eat for you to understand how balance my meals have became.
Carmina is not a professional for someone to tell you want needs to be done. You can control yourself in what you eat and what you feel is enough to make yourself full.
You can slowly train your stomach to eat less by doing it gradually not to make yourself fatigue.
Carmina had removed milk tea, soda, concentrated juice, ice-cream, donut and chips. It all went away slowly until we no longer crave or look for it.
- Ginataang Kalabasa with half cup of rice
- Recipe of Ginataang Kalabasa
Example:
Carmina had any type of Filipino Soup that had fried tilapia with no rice in her meal.
- Filipino Sinigang Tamirind Soup
- Sinigang ng Hipon (Shrimp)
- Sinampalukung Manok
- Chicken Tinola
- Nilagang Chicken with Asparagus
- Chicken Nilagang
- Bulalo
Carmina also eat just soup for her meals when it gets cold we want to eat something warm. One bowl of soup can do the trick to full us up.
Carmina's favorite soup is sopas (chicken noodle).
Filipino Sopas Chicken Noodle Soup Recipe:
Some people think it is impossible to eat no rice with your meal, but too Carmina it was something she was able to achieve by getting full on each meal served by Manang V.
Our meals are portion by each person Carmina was accustomed to how we eat our meals each day.
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Carmina's Wellness - Lunch & Dinner Meals Cooked by Manang V
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