Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina's Wellness
Maintaining on Actual Weight
Carmina has reached her actual weight. All she needs to do is concentrate on to balance intake in healthy choices in daily meals we eat every day.
Carmina got use too putting exercise in her daily routine Monday to Saturday where moments we tend to look for what our body tells us what is needed to stay fit.
Carmina main goal is to flatten her stomach for what she knows it will take years for it to vanish.
Rule of exercise if no pain you are doing it all wrong.
Carmina has accomplished something she always wanted to do. Carmina can now reach the floor by standing up straight and bending down with your hands.
Carmina's stomach is getting smaller and it is not in the way.
Carmina doesn't get hungry that often where she fuels up in water to fill herself up.
Life is good all we need to keep motivating ourselves.
When you get bored on the same exercise routines there are so many videos to follow online that you can venture on exercise that have no equipment necessary all you need is a floor, room to exercise, everyday clothing, sneakers, water bottle to drink, hair accessories if your hair is long and you're set to go.
Get yourself ready to wellness and catch up with Carmina and her friends.
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Carmina's Wellness - Maintaining on Actual Weight
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