Marijan had informed Carmina that her phone was very slow when she was using her TikTok account. Carmina asked if she knew how to clear her history from the videos watched in TikTok. Marijan said have no clue how to do that since I am not that techy using my phone. Carmina began going from the beginning which would like to teach other people as well who have no clue. On your phone go to TikTok application on the bottom click HOME When you see the home screen on the right had side click the search button TYPE PERIOD and click search what you normally do. This will pop up on your search View your watch history click the arrow. If you would like to Filter by date can click All dates and click Apply or you can just skip this step. Click on the Three dots and click SELECT from Watch history. List of your videos will appear in the screen and on the bottom Select all watch history to be deleted and do the same until completely empty. Which will appear this on your screen ...
Carmina's Wellness
Maintaining on Actual Weight
Carmina has reached her actual weight. All she needs to do is concentrate on to balance intake in healthy choices in daily meals we eat every day.
Carmina got use too putting exercise in her daily routine Monday to Saturday where moments we tend to look for what our body tells us what is needed to stay fit.
Carmina main goal is to flatten her stomach for what she knows it will take years for it to vanish.
Rule of exercise if no pain you are doing it all wrong.
Carmina has accomplished something she always wanted to do. Carmina can now reach the floor by standing up straight and bending down with your hands.
Carmina's stomach is getting smaller and it is not in the way.
Carmina doesn't get hungry that often where she fuels up in water to fill herself up.
Life is good all we need to keep motivating ourselves.
When you get bored on the same exercise routines there are so many videos to follow online that you can venture on exercise that have no equipment necessary all you need is a floor, room to exercise, everyday clothing, sneakers, water bottle to drink, hair accessories if your hair is long and you're set to go.
Get yourself ready to wellness and catch up with Carmina and her friends.
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Carmina's Wellness - Maintaining on Actual Weight
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