Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina's Wellness - Results After One Month Later
Carmina wasn't sure if the weighing scale she had was telling the truth. She bought new batteries to make sure what she saw after one month being serious in her wellness.
From starting on 121 pounds on the month of August 14, 2021 by adding new exercises on the month of September made Carmina realize it was a task to work harder.
Carmina was able to find a video that she loved the kind of music playing and the person who had instructed her to work longer on a daily routine.
Carmina was no longer getting tired she wanted to add additional to her fitness giving her a chance to explore.
From Carmina's experience now weighing 113 pounds is shocking to lose 8 pounds. Even if she felt she was eating more she was still able to balance her weight.
Carmina is not taking any credits to Burpee Girl. Carmina is just following what is shown on the video:
Arm Toning Challenge Full Body Fat Burn All Standing, No Jumping and No Equipment for 28:35 minutes from Burpee Girl.
Carmina found it easier to wear sneakers and use her four pounds dumbbells in some of the exercise.
Carmina would go to her aerobic rider to do her crunches afterwards.
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Carmina's Wellness - Results After One Month Later
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