Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Raquel's Wellness of Transformation Tuesday
Honestly, that's not a pop socket on
my left arm; it's a digital blood sugar monitor. I've been a diabetic for over
seven years.
I workout six days a week, try to hike once a week, weight still goes up, just like my quarterly blood sugar levels never had to check my 🩸daily till six weeks ago.
Changed my eating habits, ate pretty veggies, lessened the carbohydrates, while still enjoying protein, watched my portions out of a glass and chose a better fun snack.
Pleased to report my sugars have improved dramatically. Not trying to impress anyone or my Dr. only myself on a mission to stay on this path of a new healthier lifestyle. 🙏💓
Carmina is honored to have close friends who have shared their own experience in their own life where beyond our reach has come to let people know the way they have reach a different pathway in our own life.
We begin to understand and explains why what they have post on social media what they're really trying to accomplish for themselves.
Everyone has a reason to believe what changes they need to make new changes to improve their own lifestyle.
Out of curiosity Carmina wanted to know what type of colorful veggies Raquel was referring too.
NOTE:
Every person's body is all different and no one is a nutritionist dietitian all based on how Raquel feel about her body can take on her daily meals.
Sample Breakfast:
Ingredients on the plate is pouched egg, babybel cheese, slice avocado, tofu with furikake sprinkles, one cup Chong, tangerine and a red sweet pepper.
Sample Lunch/ Dinner:
Tuna with mayo, lettuce with red cabbage, red sweet peppers, cucumber, pickled radish and carrots.
Serve yourself a glass of to limit your portion control giving you an option to be creative with your food ingredients 3 table spoons of ginger fried rice, steamed fish, string beans with a piece of beef.
It is okay to have a little bit of carbohydrates with colorful garden dinner salad with croutons on the top.
Snack:
Greek yogurt with fresh blueberries on the top giving you control how much you eat in a glass.
No matter if you limit your sugar, you still have an option to eat all these delicious food by having daily exercise in your lifestyle.
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