Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina's Wellness Inspire Friends to Be Healthy Carmina has friends who are the same age bracket, but a different lifestyle. I know it is bad to compare people to give you an example based on my friends. Carmina friends always tell her you eat healthy food from what I grew up. Carmina's friends tell her they loved eating fatty food. Not eating fatty food example pork skin from fried pork chop or skin from a chicken is really delicious. Carmina grew up from her teens seeing her dad going through high cholesterol. Carmina was able to remove the skin from her chicken. Carmina never liked the taste of fats from pork chop nor does she eat bacon that have a lot of fat in it. Carmina's friend said her food is boring no thrill in life. Hey it turned out well after being healthy I have no health issues. For you guys you have medical conditions. You are high blood, high cholesterol, and diabetic or need to take medication which is lifetime. You have to take that medication no matte...