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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Carmina's Mountain Bike Story


A bike given to you disappear without a trace until Manang V tells you recently someone built your old bike and loan it someone else.

Carmina had a mountain bike that was dismantled last August 2021 and didn't know someone had fixed it up having only a pedal that was missing to be repaired.

Carmina has been asking for a fuel bike rider and found out why it didn't push through.

You wonder why the person who gave you the mountain bike never asked permission to borrow it. You realize anything that is a gift really isn't yours when it has been dismantled and fixed up again.

After someone has used or borrowed your mountain bike you don't feel like using it wear and tear.

The person wants to buy it off from you.

Covid is the issue we prefer to sell it to the person who has been using your mountain bike.

Carmina decided not to build a mountain bike rather move on and just keep doing her cardio where she was able to lose the amount of body fat off her waist.

You really don't need any equipment to lose the weight and there is no way to be going out right now.

Carmina has motivated herself back in doing her cardio by following 10,000 Steps Dynamic Walking Workout Steady State Cardio Workout for Weight Loss No Jumping by Burpee Girl.

Finally, Carmina has reach her goal where you can sweat until 20 minutes of workout will begin and remain moving for one hour and fifteen minutes to complete your workout.

NOTE:

Make sure you consult your doctor before you do any source of exercise due to everyone's health is all different.

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