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Mom Violy's Birthday Lunch at Mamou, Gateway 2

Carmina asked Mom Violy what kind of food she would like to eat for her upcoming birthday. Mom Violy said she was craving for a restaurant that serves steak and lobster. Carmina gave Mom Violy a list of restaurants for her to decide with a link of the websites for her to see which one look something she would like to try. One week before Mom Violy's birthday she made her final choice where she would like to try  Mamou . Carmina had picked up Mom Violy at her home before heading to Gateway 2 located in Cubao, Quezon City. Mamou is located ground floor inside Gateway 2. Upon entering the person asked if we had any reservations however, they do except walk as well was seated at the table of our choice.  The person had handed us the menu. Beverages Menu Bread and butter were served after we had placed our order. Our appetizer was the Mamou's Bacon Steak. Mom Violy decided to order her lobster tail with rice. Carmina had ordered Beer Battered Fish and Malt Vinegar with choice of pot

Carmina's Wellness Toward Cycling


Carmina's Wellness Toward Cycling

Carmina’s friends said they have been riding their bikes outside.

Carmina went to check if it was possible to ride a bike at home doing her own research without any advices from her friends.

Carmina found out there are five types of bike trainers with different features on based on the usage, sound and etc.

You live a life and your friends tell you have a life living like a prisoner you tend to realize the difference with their lifestyle and ours which is limited.

However even if we are unable to explore doesn’t mean it stop us doing the same activities just doing it at our own pace.

We may not see the outside world, but we can still exercise by riding our bike indoors.

What are the best bike trainer for you to use inconvenience of your home?

First of all you want to think the noise you'll make when riding your bike indoors, the friction and what is highly recommend to the pro cyclist.

You also need to know what is your budget and what is affordable in your own needs.

It is best to buy one bike trainer that will last years to come rather purchasing something that will end up selling as a second hand.

You can come across people buying online at Marketplace to have an ideal what is selling second hand. If the price is right might as well grab what you see and send a personal message to the seller.

Somehow Carmina wasn't able to get the fluid bike trainer that her friends had inform her to get for herself. 

Just to see a sneak peak this is the kind of bike trainer Carmina has in mind to get for herself. It is the Saris Cycle Ops Fluid 2 Indoor Bike Trainer that fits road and mountain bikes.

Carmina's bike has been dismantle since August 2021 and until the beginning year 2022 there is no progress in my mountain bike.

Can you guess what is missing from the parts?




Most important before any physical exercise to ask permission from your doctor to see whether you can participate in any fitness.

Carmina is hoping maybe before year 2022 ends she'll be able to do it cross my fingers.

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