Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
Carmina wanted to share what a difference it can make when you
start Wellness and Self- Care during our pandemic years.
Carmina is sharing you a picture taken year 2020 when Carmina
didn't have any knowledge how to exercise or never really consider putting it
into my life.
Carmina can easily loose the weight being skinny and having the
structure of being petite.
After two years are stranded in our homes where we tend to get
bored doing our daily life and gaining the excess fat with weight.
Carmina wants to share the hardship we go through where it is easy
to get access of food all you need to do is order through Grab Food being
delivered to our homes.
Carmina has chapters for you to read a summary of my Wellness in
case you want to consider going into that direction in your life.
Chapter 1: The Story behind Carmina's Wellness
Chapter 2: The Beginning of Carmina's Wellness
Chapter 3: Carmina's Wellness - Realizing the Facts
Chapter 4: Carmina's Wellness Morning & Afternoon Routine Check Up List
Chapter 5: Carmina's Wellness after Dinner Routine Check List
Chapter 6: Carmina's Wellness Homemade Breakfast Meals
Chapter 7: Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
Chapter 8: Carmina's Wellness - Lunch & Dinner Meals Cooked By Manang V
Chapter 9: Compliments from Carmina's Wellness
Chapter 10: Carmina's Wellness - Additional Activities
Chapter 11: Carmina's Wellness Salad Ordered Online
Chapter 12: Carmina's Wellness - Reward yourself the month of August
Chapter 13: Carmina's Wellness - Being Serious
Chapter 14: Carmina's Wellness - How to Remove Flab on Arm
Chapter 15: Carmina's Wellness - Inspire Friends to Be Healthy
Chapter 16: Carmina's Wellness - Emotional Withdrawal from Friends
Chapter 17: Carmina's Wellness - Zero Exercise Lost Weight vs. Exercise Lost Weight
Chapter 18: Carmina's Wellness - Maintaining on Actual Weight
Chapter 19: Carmina's Wellness Toward Cycling
Chapter 20: Carmina's Wellness: Breakfast Meals Purchased Outside
Chapter 21: Carmina's New Look
Finally the time has come where we're allowed to go outside for our new normal yet we still need to consider being safe by wearing a mask and do social distance.
It doesn't stop us to continue adding wellness in our life and you'll be the one to notice the changes in your life being healthy.
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