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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...

Carmina's Wellness Self Care - Dentist


Going back to our regular routine put us to the test to see what we need to add upon our dental care.

First you'll schedule an appointment with your dentist for your cleaning or what needs to be done.

Upon your arrival the dental assistance will pull up your chart to inform when the last time of your visit was it was year 2019 before pandemic began when it was Carmina last visit at Aking Dentista.

Carmina's friend owns the clinic Dr. Ligon which I also have my dental service with Dr. Buco who works at Aking Dentista.

The dental assistance will put a blue disposable shower cap on your head and may ask if you have long hair to place it in a ponytail.


The dental assistance will put a blue disposable plastic shoe cover away you don't infect the area you'll walk while entering the room.


A small brown paper bag will be given for you to put your face mask inside and be able to wear it again when your dental procedure is complete.

If you have a shoulder bag it will be place outside in the hallway in a gray bin.


You will enter inside the room where it is sanitized before you enter with complete wearing an eyeglasses and bib while seating at your chair.

Both the doctor and dental assistance are in complete uniforms with face mask, face shield and gloves.

Something you'll notice there is a lot of Ion Portable Negative Air Cleaner inside the dentist office and the area where you have your dental services.

When the procedure is complete the dental assistance will spray alcohol on your hands, the blue disposable cap and blue disposable shoe cover will take away from you before you exit the room.

You'll be wearing your face mask.

After coming back three years you've notice the changes, yet the hands of the dentist are still gentle when it comes handling with your teeth.

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