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Protect yourself and your loved ones - get vaccinated!

Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide.  Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
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Carmina's Food Challenge Finding Food Color White at the Grocery Store


Ever thought you'll come across finding food in the grocery store that is color white. Well for a good reason Carmina has to look for any food she sees that are color white. She'll explain you what wellness she is doing to herself. For the meantime it is a secret but to find out what food is possible let me guide you what I was able to find over the weekend.

  1. Coconut Water with no sugar and no coloring added
  2. Plain Yogurt (three types of brands)
  3. Crackers (unflavored)
  4. Crackers Sour & Cream Flavor
  5. Loaf of bread
  6. Swiss Cheese Slices
  7. Mission Wrap Original (tortilla)
  8. Pear
  9. Eggs
  10. Rambutan
  11. Longgan
  12. Lanzones
  13. Mangosteen
  14. Dragon Fruit (color white)
  15. Apple
Carmina is allowed to eat something close to the color of a banana.
  1. Banana Flavored Yogurt (taste like banana pudding)
  2. Banana
  3. Egg Nog Cookies
We really have other options on food that is color white being in the Philippines we have many alternatives to eat.

If you're into milk, you an option to drink that too since not the type prefer to eat yogurt.



Carmina tried this brand of coconut water it is actually good when cold.



It may be tricky to think however when you analyze what you normally it won't harm you to change the pattern how you may eat your food.

Just drink a lot of water to flush everything out.

Within two more months you'll find out the real reason why Carmina needs to eat only food that are color white just Subscribe @Carmina Lifestyle YouTube Channel to see what the big secret is.

Thank you for your support!

NOT SPONSORED.








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