One day Mom Violy forgot to purchase some fruits and vegetables. Mom Violy noticed there was a new store close by where she lives. Picca Fruit has a variety of fruits, vegetables and items often seen at the grocery store. Carmina was able to go inside with Mom Violy and shop around. Mom Violy noticed there was so many vegetables that if she ran out, she could always ask someone to purchase it for her. When you begin cooking a new meal and run out no need to rush somewhere else can just shop at Picca Fruits. Carmina was walking around inside they also carry ingredients you would normally ask a neighbor. This time Carmina remembered she needed to purchase some Nestle all-purpose cream good they had it at Picca Fruits. Walking outside to see what else Carmina saw rice, eggs and other fruits in season. On the left side there was a cold beverage to those who are feeling thirsty. Picca Fruits also does delivery by checking their Facebook. NOT SPONSORED. Subscribe @ Carmina Lifesty...
I did have a hard time figuring what I would eat for breakfast if everything needed to be white.
I had to explore and find out what really worked for me and having a challenge made my diet choices work differently.
First two weeks I ate just Quaker Oats flavored Banana Honey Flavor since it was close to white that was my breakfast. I had alternated with plain yogurt or banana yogurt with fresh banana.
Sometimes I would eat pandesal with Swiss cheese to alternative my breakfast just to make myself full.
I learned to train myself to wake up early have a full meal before one o'clock came so I'd be able to put my whitening gel and retainers on leaving it on four hours.
I had skipped my merienda/snacks during my time. It wasn't hard for me since I was not hungry.
After my four hours you cannot eat right away leaving one hour after I would eat at six o'clock after my meals, I would brush my teeth and if I got hungry, I'd just eat a banana and water.
In one week, I was able to lose five pounds just because my meals had changed. The second week of my whitening teeth I lost another five pounds, and my weight was 99 pounds. I felt this wasn't appropriate for me since I am 5'4 inches tall. I was under weight.
I decided to eat normal food yet without color or if I ate colored food, I'd floss and brush my teeth right away. I was worried if I ate colored food my teeth wouldn't turn white.
From my own observation I ate meals with one cup of rice with Filipino dishes such as chicken tinola that was cleared soup.
I went back into doing my aerobic rider and cardio that I follow in YouTube to keep myself fit. After one month later I was able to gain back being 110 pounds. Yet my tummy fats are slowly getting smaller.
I realized that you could find what works for you while others it may work differently.
I am proud of myself keeping myself fit now I can touch the floor while bending down.
I think what really helped me is having my weekly massage from Mary Ann. She has informed me my body is flexible reason to believe my blood vessels are flowing the right way.
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