Family was informed by their friends to try Blackbird at the Nielson Tower and asked Mom Violy if she has ever been there before. Mom Violy had no clue what it was asked Carmina to look it up and see what kind of food they serve. Carmina gave the phone number to Mom Violy make a reservation for a family lunch. On the day of the reservation, we arrived early and were allowed to enter before the official opening time of eleven o’clock in the morning. We decided to stay in the lobby, where we were asked if we wanted anything to drink. Carmina took videos inside and learned about the history by talking to the staff. One hour later, people started coming into the restaurant and took their seats at the reservation table, browsing the menu to decide what to order. Our family members were running late, but we didn’t get bored thanks to the friendly staff. More customers kept arriving and placing their orders, and we couldn’t help but glance at their dishes, curious about what ...
The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.
I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.
We have option to different type of exercise by searching online to see which are the best that makes us sweat continually.
Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily.
We have our own support team.
Observation:
For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life.
I weigh 119 pounds. However, the clothing and my waistline is the same no matter what weight I am.
So, how do I explain myself to you. Eat what you want add exercise in your life because no matter what you do, we can all live a healthy life.
There is no wrong way what you eat as long you don't do any stress eating and go overboard eating excess food that is bad for your health especially those who have health issues. You'll be the only one who can control what enters your mouth.
People say I eat like a bird, or I am too picky in what I eat.
My question to you the way I eat do I have any health issues.
The answer is no.
I just tried my swimsuit it fits me just the area that needs to be worked on so see you all in summer 2023 where we'll flaunt ourselves in our own way being comfortable.
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