It has been over a month when Becky and Carmina had always wanted to do a spa together. Becky started working at the call center body gets painful. Carmina used to get her home service massage from Mary Ann since she had moved back to Davao had to find someone else. At first Becky wanted to go to a spa where just walk into a place yet the prices, we're different while searching online depending what type of services you prefer. Carmina had suggested to get a home service massage can take place at my home this way Becky can just come over on her day off. Carmina started looking at Facebook and came across popping on her feeds Luxury Touch Spa Home Service Massage began inquiring how much would it cost and if they do home service in my area. I was given the kind of services and forward it to Becky for her decide which one she prefer with different price range. Becky just kept saying wanted the 1k, yet I kept asking what type of massage based on her 1,000 pesos. Two weeks later Bec...
The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.
I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.
We have option to different type of exercise by searching online to see which are the best that makes us sweat continually.
Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily.
We have our own support team.
Observation:
For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life.
I weigh 119 pounds. However, the clothing and my waistline is the same no matter what weight I am.
So, how do I explain myself to you. Eat what you want add exercise in your life because no matter what you do, we can all live a healthy life.
There is no wrong way what you eat as long you don't do any stress eating and go overboard eating excess food that is bad for your health especially those who have health issues. You'll be the only one who can control what enters your mouth.
People say I eat like a bird, or I am too picky in what I eat.
My question to you the way I eat do I have any health issues.
The answer is no.
I just tried my swimsuit it fits me just the area that needs to be worked on so see you all in summer 2023 where we'll flaunt ourselves in our own way being comfortable.
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