Carmina went to do her two weeks grocery on March 25, 2025, at Landers Balintawak branch. Upon entering the store near the pharmacy there was a sign posted saying to register for vaccines that will be held on April 12, 2025. Carmina called up Becky asking if she is interested remembered to look out for the flu shot. Becky said yes and asked her to give me full name, birthdate and phone number contact information. Carmina also called up Mom Violy said alright and still faraway to decide. Carmina felt Mom Violy should get the flu shot since we'll be traveling to California upcoming vacation. Two years ago, when we went to California got sick and that time it was covid season. I just wanted to protect myself even though hardly get sick in the Philippines. Two days before our flu vaccine received a SMS on our mobile phone number to confirm if we are going to get our flu shot. I had responded said yes. One day before I had message Becky if she had received her confirmation on her flu s...
During the process having whitening teeth we start thinking what food is best for you maintain the color in your mouth. In the beginning it can be oh my what food can I eat since some food you normally eat has coloring or can discolor your teeth through the process.
No worries it not you'll be starving yourself. There is food that can be eaten just for you to find what works for you when you bite into the food.
How will you clarify which food is best to eat?
There will be a tingling feeling in your mouth that goes between your teeth. It is not that painful you actually get used to it.
Don't be alarmed doesn't mean your teeth is in pain. It is just adjusting to what you're adding on the outer of your teeth having Philip Zoom Nite White Gel for 4 hours per day.
FOOD to AVOID:
- COFFEE
- TEA
- RED WINE
- SODA
- FRUIT JUICE
- ANY SAUCE that has COLOR
- BAKED GOODS that have SUGAR
FOOD to EAT:
- Oatmeal
- Egg whites without the yolk
- Bread
- Pasta with white sauce
- Chicken no skin without seasoning
- Soup (any clear soup or has milk)
- Rice
- Fried fish
- Chicken spread
- Egg Spread no yolk
- Cold Cuts (turkey, chicken ham) anything that has no color
- White Cheese
- Banana
- Apple
- Plain Yogurt
BEVERAGE to DRINK:
- WATER
- COCONUT WATER
- MILK
Basically, you're not really removing all food from you just the ones that will trigger your teeth during the process. Honestly being beautiful/handsome makes a person put an effort what cost we pay to make our teeth pearly white.
Yet, it trains us to look for other food that can train us to eat healthy. Manage us to control what can discolor our teeth once process is over.
Those who cannot resist eating food with color best to floss and brush your teeth after your meals.
For me I got paranoid always brushed my teeth every meal or any food that entered my mouth. I felt it would change the process of my whitening teeth.
Changes occur when our brain tells us by reminding us of, yet it became a good habit for me.
Yes, you can lose a lot of weight if you're not use to this type of food. Before you think of whitening your teeth do your own research see what will work for you.
For me I thought it was an easy go I never consider it will affect what food I eat every day.
I am a survivor through the process of whitening teeth.
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