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Mom Violy's Birthday Lunch at Mamou, Gateway 2

Carmina asked Mom Violy what kind of food she would like to eat for her upcoming birthday. Mom Violy said she was craving for a restaurant that serves steak and lobster. Carmina gave Mom Violy a list of restaurants for her to decide with a link of the websites for her to see which one look something she would like to try. One week before Mom Violy's birthday she made her final choice where she would like to try  Mamou . Carmina had picked up Mom Violy at her home before heading to Gateway 2 located in Cubao, Quezon City. Mamou is located ground floor inside Gateway 2. Upon entering the person asked if we had any reservations however, they do except walk as well was seated at the table of our choice.  The person had handed us the menu. Beverages Menu Bread and butter were served after we had placed our order. Our appetizer was the Mamou's Bacon Steak. Mom Violy decided to order her lobster tail with rice. Carmina had ordered Beer Battered Fish and Malt Vinegar with choice of pot

Jaworski toward Jogging/Walking Wellness


Jaworski starts his morning from waking up 6 o'clock in the morning to start his jogging or walking inside the subdivision living in Cabanatuan City, Philippines.


He can do it 2-3 hours per day when he doesn't have a hangover from drinking with his friends.

Jaworski has been eating healthy food the Ilocano way of cooking which is consist of fresh fish and vegetable. He says just simple living is what he does.

Even though Jaworski is a smoker of ten sticks per day and drinking with his friends he is able to add wellness into his life.

He has no medical conditions.

Jaworski informed Carmina eating healthy proves because when his father had a stroke 10 years ago, they've been eating healthy food.


Jaworski started from the weight between 61/62 kilos (134 to 136 pounds) and present of 59 kilos/130 pounds for a height of 162.8 cm.



Jaworski lives in Cabanatuan City where he does his jogging and walking around his province.

He uses Pedometer - Step Counter App on his mobile phone a sample sent by Jawarski on October 13, 2022.



Anyone who has a phone just download it for free and be able to keep track of their wellness.

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